Tips for Speaking to Your Yoga Students

“The words you talk. Your manner of speaking. Your articulation. These are all contemplations,” says an expert of Overcoming Trauma Through yoga teacher training in Rishikesh. “Trauma survivors are regularly mindful to what is stated, as well as to how it is communicated.” As teachers, we never realize what may trigger somebody. Yet, being more mindful that there is likely somebody in the room who has encountered trauma and executing a few methodologies that may help them feel more quiet could cause urge them to keep coming to class to encounter the recuperating advantages of yoga. Additionally, we can all profit by a suggestion to be more careful with our discourse.

Back off.

“Utilizing a moderate, relieving manner of speaking will help cultivate a quiet climate of recuperating,” our faculty of yoga teacher training in Rishikeshopines. He advises us that, as teachers, “we are developing inside our students the capacity to back off and to encounter every minute in time.” Make a state of being clear, succinct and backing off when giving signs and guidelines, so students can hear and comprehend what you’re asking of them. Students have a tendency to imitate our conduct and vitality levels. In case I’m feeling quiet and gathered or nervous and vivacious, it’s reflected in my students. The tone and mood of your voice ought to incorporate delays and assortment of expression, being mindful so as to maintain a strategic distance from monotone prompting, which may make students quit tuning in or lose intrigue. Our guru of yoga teacher training in Rishikesh adds to this, “Dodge any words that suggest a feeling of hurrying, for example, ‘Now we’re going to rapidly fit in this stance since we are coming up short on time.’ or ‘We’re short on time to do every one of the stances today.’ Even in the event that you see there is less time than you’d get a kick out of the chance to would what you like to do, you would prefer not to pass on a feeling of racing to your students.”

Remind students they’re in control.

One of our esteemed faculty of yoga teacher training in Rishikesh suggests underscoring words and expressions that welcome the student to make the practice their own particular and help them they’re in control to remember their own body—which is critical for trauma survivors. He proposes utilizing dialect, for example, “notice,” “be interested,” “approach with intrigue,” “permit,” “explore,” “feel,”and the like. “This elevates a careful way to deal with yoga in which there is no set in stone, just experimentation and interest,” he says. “We are attempting to assemble a feeling of strengthening inside our students over their own particular bodies and their own particular encounters. They are in control of settling on a definitive choice about what feels ideal to them.”

Enable students with decision.

A teacher of yoga teacher training in Rishikesh depicts trauma as “an ordeal of having no way out,” while yoga hone offers “chances to have distinctive physical encounters where one can settle on an assortment of decisions about what to do with the body.” You can underline decision in your language by reminding the student that if a stance is excruciating they can simply stop and by giving alternatives to different stances.

Pick your words in view of inclusivity.

Utilize sexually impartial and comprehensive dialect, maintaining a strategic distance from explanations, for example, “this might be less demanding for men than ladies” or “men have more tightly hamstrings.” Using those sort of terms consequently makes judgment and false discernments in students’ brains. Our general public has been adapted to recognize two separate sexual orientations, male and female, which does exclude the likelihood that sex character can be liquid and not settled. By utilizing comprehensive phrasing, the smoothness of sexual orientation character unfurls in our student’s lives and obstructions are separated that can prohibit sex variation or transgender students. Have a go at utilizing, “they” set up of “he” or “she.” The utilization of manly or female pronouns in educating may befuddle or insult a few students. By utilizing comprehensive dialect, you’re telling every student that they are esteemed and there’s a place for them in your classes.

Give up and snicker.

Being able to giggle at your own oversights—regardless of whether they be in signaling, reflecting, or notwithstanding dropping out of an adjust stance—will by and large set students calm and help them identify with you. This takes the weight off of the students to make each stance idealize and urges them to take the focal point of judgment off themselves, welcoming self-acknowledgment. I’ll always remember the time I was instructing a posture and dropped out of it making a “crash” on the studio floor. I snickered, my students chuckled, and we proceeded with the class. We confront judgment in such a large number of aspects of our lives, yoga classes ought not be one of them. Moving toward yoga in a fun, happy and sympathetic way will probably keep your students coming to class.

Yoga Nidra

Yoga Nidra, it is also called as Yogic sleep or psychic sleep. The familiarity of Yoga Nidra these days signifies that people are seeking Yoga and ancient age old methods for their modern age problems. Yoga Nidra is the best solutions for the enormous stress everyone is going through. In yoga nidra, one enters into a state which is in between the sleeping state and the wakeful state. Before knowing more about Yoga Nidra, first let us focus on something which we are familiar with i.e. our regular sleep and how much are we aware of it. The best method to gain more understanding into something is to ask yourself the right questions and to contemplate on them. Have you ever thought over

What happens in sleep?

Why do we get up drained sometimes and rejuvenated at other times?

What exactly happens in sleep state which helps in rejuvenation of our body?

Continuous contemplation over such questions would lead us to more understanding and clarity on the areas which we are focused upon. The other important and more vital area where we need to focus and gain more clarity and understanding is upon the WAY WE ARE LIVING OUR LIFE. Have you ever wondered

Are we living a conscious life or unconscious life?

Are we consciously doing our actions or unconsciously?

How much are we aware of our body/mind/emotions?

How are we going on with our Life?

Something worth noting here, is that the advent of science and technology which has brought us more of outside comforts where in the entire focus was on researching on the external situation. But the irony here is we have never tried to look within and never tried to understand what is happening with in us. What are emotions? Why are we continuously occupied with numerous thoughts and how exactly am I operating my life? Such countless questions may arise, for such is the level of ignorance we are in when it comes to inner world. So let us all take some time to observe our inner mechanism and try to know more about ourselves. It is the right time to go back to our ancient tradition, our spiritual gurus who would give us enormous insights into this inner world who have dedicated their lives and researched in this inner phenomena.

 We spend more than a quarter of our time in sleep, approximately around 6 to 8 hours and for some people it might go way beyond 10 hours to 12 hours too. Overall, when we analyze our sleep it is evident that most of the time we can see that the mind is still active but at a different level.  During sleep, we get into different states. Sometimes we would be occupied with nightmares, disturbing dreams, deep sleep state where we do not remember anything and wakeup drained. On the other hand, when we are in a deep sleep state, we wake up quite rejuvenated and with more energy and enthusiasm. Studying this state gives us some insights into the Yoga Nidra.

Yoga Nidra is a dynamic sleep state where the body is utterly relaxed whereas the mind is absolutely active and aware of all the things going on around. This is the difference between yoga nidra and normal sleep state. In our normal sleep state we are not conscious of our surroundings, but here in yoga nidra we are absolutely aware and conscious of the surroundings. The mind is still and in the present while the body is in deep relaxed state. Swami Satyananda Saraswati is one of the persons who has reached this kind of state apart from other yogis like swami rama and few others have achieved such a state. Many yogis have devised a guided step by step process of instructions to get into yoga nidra.

Our Yoga teacher training in Goa takes utmost care in imparting this technique of Yoga Nidra. We choose a place where the atmosphere is serene and it is practiced in a calm and pleasant environment. The guided steps by the trained teachers would take the aspirants in to a deep relaxed state and at the same time emphasizing on alertness of mind. It helps in reducing the stress and tension which the body and mind goes through the wakeful time.

Our Yoga teacher training in Goa and at all centers of our yoga teacher training in India, we emphasize of certain specific benefits of Yoga Nidra like achieving single minded focus, where mind is focused on one aspect leaving the rest which helps in achieving the assigned goal. Various other benefits like better memory power and increased creativity and a better cure for psychological disorders can be achieved by practicing Yoga Nidra regularly.

It is always advisable that yoga nidra is practiced on a blanket or mat, not directly on floor as the temperature of body might drop and not to practice immediately after meals and away from external noises preferably in nature.

Yoga – an effective means to attain ideal weight

Obesity or excess weight is one of the major problems faced today. People have been trying every means from diet alterations to rigorous workouts, in order to achieve ideal weight and sustain it. But results are only to majorly disappoint inspite of numerous weight reduction programs and supplements available in the market. The major reason for the failure being the wrong kind of lifestyle we lead. And hence the ideal weight does not sustain even after having been achieved once. In fact, India is the only country that is blessed with a lifestyle integrated with yoga, the only solution for all the problems faced by the mankind. But the influence of western culture had an enormous negative impact on the lifestyle of Indian society. The yoga teacher training in India aspires to spread the importance of yoga and its benefits through out the world.

There are a number of supplements available in market that can aid in weight management. But all of them come with side effects for sure.  If not side effects, they fail to give sustaining results. But on the contrary, yoga helps you achieve your ideal weight without side effects and also helps you to sustain the result. Because yoga is just not only an exercise for body, but also for mind and soul as well. A simple set of yogasanas incorporated into your daily routine can give you satisfactory and sustaining results. In addition, these yoga asanas does not require any special equipment or environment. It can be practiced anywhere. Yoga has the solution for both weight loss and weight gain issues. The yoga teacher training in Goa teaches all the yoga techniques that can address a multitude of health issues. As a yoga trainer you can customize the techniques as per the needs of your clients.

Many people are of the opinion that only high intensive workouts can be more effective than yoga asanas. But this is actually not true. Yoga can achieve much better results than high intensive workouts. Yoga can turn out to become a solution for cases where even these high intensive workouts fail.  People who suffer with excess weight and cannot even think of high intensive workouts can actually resort to yoga. These people can start up with very simple yoga poses and later on gear up to advanced postures after building sufficient strength and flexibility in body. Yoga aids in increasing the body metabolism, maintaining ph balance of the body, stimulating the liver, activates the thyroid gland, gets the heart rate up and activates the internal heat. Thus yoga works efficiently in maintaining ideal weight. Apart from this, yoga leaves you relaxed, refreshed and rejuvenated at the end of every practice. Regular practice of yoga also helps you remain healthy, fit and makes you look younger than your age and as a result aids in improving the longevity. Yoga teacher training in Goa would also educate you in regard to the endless list of health benefits yoga can have.

Apart from daily yoga practice, one should bring in necessary changes in diet habits as well. With changes in diet along with yoga practice, one can witness noticeable changes very soon. Thus, keeping away from foods high in fats, starch and sugar is extremely important if you want to see faster results. In some cases, unrestricted diet may lead to undesired results too. Thus taking care of diet becomes the next important thing to daily practice of yoga.

As you can see yoga is just not only for a sector of people and as it can be practiced by anyone irrespective of age restrictions, anyone can learn yoga to make their life healthy and happy. In fact, yoga should be introduced into each and everyone’s life. Hence yoga teacher training in Goa is not alone for those who aspire to become yoga trainers. Anyone who wishes to learn yoga, to lead healthy and stress free life can join yoga teacher training in Goa as well. We aspire to make yoga reachable to everyone and help them all avail its benefits. Because only yoga can address the health issues that cropped up due to the current trend of hectic lifestyle.

Swami Veet Jayo

Yoga Teacher Training in Goa

 

Yoga Teacher Training in Goa

Envision an early morning, turquoise blue waters, pristine white sands, dolphins on a morning swing on the horizon, a gentle cool breeze, the soothing sound of the waving ocean and your deep breathing, as you practice pranayama by the beach… Yes, you have just imagined the beginning of your daily routine in Goa – a tranquil paradise and haven for yoga enthusiasts from all over the world. The natural backdrop, tropical climate and wide expanses make Goa the perfect place for yoga, the friendly locals add to the charm, the coastal cuisines are lip-smacking.   

 

 

 

 Yoga Teacher Training in Dharamshala

 

Yoga Teacher Training in Dharamshala (2)

Dharamshala has a lasting affinity with yoga and there are numerous courses that offer yoga teacher training in the region. Home to his Holiness, the Dalai Lama, Dharamshala is a spiritual vortex of sorts. The mystical zeal is so pronounced here, that any seeker cannot help being deeply touched by it. The Himalayas have traditionally abided as the dwelling place of ancient Indian sages who performed intense and deep spiritual practices towards enlightenment through the great branches of spiritual awakening like yoga, tantra, vaishnavism, shivaism, Ayurveda and other Vedic sciences.

 

 

 Yoga Teacher Training in Rishikesh

 

Yoga Teacher Training in Rishikesh

Are you seeking more calm and serenity in your yoga life? Or are you looking for deeper knowledge and assurance to teach yoga? Or do you want to simply deepen your daily yoga practice? If yes, then Yoga mystica India’s 200hr Yoga Alliance Certification course in Rishikesh is just what you are looking for.

 

 

 Teacher Trainings

 

Teacher Training

Yoga is fast becoming a way of life for many people across the world. Men and women of all ages have embraced yoga to maintain a healthy mind and body. Today everyone’s lifestyle has become rather hectic and stressful and Yoga indeed has proven to help people maintain their emotional well-being and composure. However to get the best results it’s important that Yoga be done correctly. And its best recommended to learn Yoga from a qualified Yoga Practitioner first, so it’s fully rewarding for you.

 

 

 Yoga & Meditation Retreats 

 

YOGA AND MEDITATION RETREAT1yoga training1

 

The rich and diversified culture of India coupled with simple life truly reflects the inspiration of the yogic principles.With the pleasant weather setting in, most of the India is finally ready to embrace the tourists from different parts of the world – and the one program most on the mind of the tourists is to explore a yoga retreat.

 

 

  Yoga Classes

 

Yoga Classes

 

If you are a beginner yoga student, Yoga Mystica offers you a truly unique yoga experience that will carry lifelong value for you. Open to all ages and levels of fitness, our yoga classes are just perfect for the unique needs of every Yoga learner. The classes are friendly and very suitable for those who are complete beginners. These classes help to lay a strong foundation to become experienced yoga students in future.

 

 

 

Our Instructors

 

 

 

 

 

 

Kapalabhati

Kapalabhati, it is considered as an important part of the Shatkriya or also termed as Shatkarma. The Shatkriya or Shatkarma are 6 yogic techniques or ways of cleansing the body in the Hatha yoga tradition. These Shatkriyas are prescribed to be done before starting the Hatha yoga asanas, it is a kind of preparing as well as cleansing our system i.e., the body and the mind before going on with the Asanas similar to washing our hands before having food. It is a part of the Pranayama techniques of breath control.

Kapalabhati is famously called as Skull-shining breathing, this name is derived from the first half of the word kapal which in Sanskrit means ‘skull’ and the later part bhati is termed as shining. Here skull includes all the parts underneath it like brain and other nerves connected to nose and all other parts of the brain. It is believed that by regular practice of kapalabhati, the skull or the face of the aspirant gets illuminated and looks bright, thus the name is termed as skull-shining breath technique. Not only the forehead glows but the intellect gets refined and sharpened. This definition in a way limits the infinite benefits one can derive by practicing this powerful technique. It is considered one of the best cure for sinus related problems and also acts as detoxifier helping in release of toxins from the body via the outgoing breath.

Kapalbhati is a technique of breathing which involves short, strong and forceful exhalation of breath wherein inhalation is automatic. There are three forms of kapalabhati, they are Vatakrama kapalabhati, Vyutkrama kapalbhati, and Sheetkrama kapalbhati. Vatakrama kapalbhati is a technique which is similar to bhastrika, except that the active part is the exhalation and the inhalation is passive which is quite opposite to that of the normal breathing. Vyutkrama kapalabhati is like the jala neti which involves sniffing of water through nostrils and letting the water flow down and out from the mouth. The last one is Sheetkrama kapalabhati which is the reverse version of vyutkrama kapalabhati, here water has to be taken from mouth and expelled via the nose.

Let me describe a general way of doing kapalabhati, but again the caution is always practice the asanas, specially the pranayama techniques under the supervision of a teacher only. It is always safe and better to learn these techniques and also implement them in the presence of a teacher until you master the art of doing it properly. You can however avail our course of yoga teacher training in Goa to attain mastery over these techniques. Kapalabhati is done while sitting in padmasana which involves crossing the legs. This posture is best suitable for kapalabhati. Sit in this posture relaxing your body and mind for few minutes and when you are completely relaxed, the actual breathing process can be started. One way of relaxing is to take deep breath. Keep the spine erect while placing the hands on knees and the palms facing the sky. Start the process by deep breath and follow it up by fast or rapid exhale by pulling your stomach inside, while the inhale happens naturally, again do exhale fast by expelling air out forcefully and repeat this process again and again. A second’s time can be used to exhale in order that one doesn’t get tired too quickly. If you feel tired you can take a short break for a minute or so and start doing it again. Initially it is advised that you don’t overdo it, yoga is something which has to be approached with lots of patience and again the emphasis is not to try on your own. Always practice under expert’s guidance only. The steps described here are to give you the theoretical idea only. Our yoga teacher training in Goa takes the trainee through a detailed step by step process of practicing kapalbhati as an integral part of the course apart from various other techniques. Last but not least, people suffering from hypertension, heart diseases and diabetes should not attempt without expert guidance. And intimating the teacher about the problem is mandatory and very important else it might lead into negative results instead. It should not be practiced by women during monthly cycles and also during pregnancy and after that for few months.  One should join the yoga teacher training in Goa to learn these exceptional breathing techniques like kapalbhati along with all the care to be taken while practicing them.

As discussed earlier, the results are numerous right from physical benefits to that of the deeper, subtle and spiritual benefits. It is considered to be effective in weight reduction as the metabolic rate increases during the process and other benefits like improved digestive system, energizes nervous system, rejuvenates cells of the brain, improved blood circulation where the glow and radiance is seen on the face. Apart from these it helps is cleansing the nadis and various other benefits on the spiritual front. The benefits of kapalbhati might seem luring you to start practicing it right away as the theoretical description of practicing it also seems extremely simple. But learning and knowing the right way to practice it is of utmost importance. Yoga teacher training in Goa can be of great help for learning various other such breathing techniques along with kapalbhati.

International Yoga Day

With the UN declaring 21st June as the International day of yoga, Yoga has taken its prominent role all over the world now. Being originated in India and having a 5000 years old history, Yoga focuses on overall Well-being of humanity. It is not something which is just focused on health and some kind of exercises, it takes all the aspects of human endeavors and gives a meaningful insight into all of its intricacies. This is one of the major reason that UN is taking Yoga into account for accomplishing sustainable goals. Being Proposed by Hon’ble Indian Prime Minister, Mr. Narendra Modi during his speech at UN General Assembly and accepted by almost all the 175 nations unanimously paved way for 21st June being International Yoga day. Prior to that many sages from India have taken Yoga to western countries, great sages like Yogananda Parmahamsa, Swami Rama, Swami Vivekananda have practically taught and emphasized the importance of yogic science being integrated into our daily life. All the students of our yoga teacher training in Dharamshala as well have actively participated in spreading the awareness about yoga on the occasion of international day of yoga.

When we get into the roots of Yoga, yoga means to join or unite which is derived from the Sanskrit word ‘yuj’. Here the union is referred to as the individual self-merging with universal consciousness or universal spirit. According to Indian mythology, Yoga has evolved during the period of ‘Sat Yuga’ which is termed as the Golden age. During the Indus-valley civilization which is termed as the largest civilization ever, the origin of the knowledge about yoga has surfaced. The first name which comes into picture when we talk of yoga or meditation is Patanjali, the great Indian sage who wrote ‘Patanjali Yoga sutras’. The famous line “Yoga Chitta Vritti Nirodha “was coined by Patanjali and this is being taken as the guiding principle for the yogic sciences, here “Chitta vritti nirodha” means the cessation of mental fluctuations which can be attained by yoga.

Patanjali has prescribed the eight limbs of yoga, famously called as Ashtanga Yoga. In the modern world it is being considered as a set of postures and a particular way or style of doing yoga but the actual meaning given by Patanjali constitutes of several stages. They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Samadhi. Though they have been divided into eight different stages or layers, each one overlaps into the other. However, none of them are distinctly discrete by themselves. The first two i.e Yama and Niyama focuses on the restraints and observances one has to endeavor in daily life and the goal is to have balance and harmony with in one self and protruding further into family and society level. There are five yamas and five Niyamas as per patanjali but in vedas they are given in a broader perspective almost 10 each for yama and niyama. The five yamas are Satya, Ahimsa, Asteya, Aparigraha and Brahmacharya which briefly talk of being truthfull, following non-voilence and abstaining from stealing, non-collecting and living a balanced sexual life without being over-indulgent. Whereas Niyamas talk of personal mode of conduct such as cleanliness, contentment, self-discipline, self-study and surrendering to the will of God which means total acceptance of life.

Asana is the third limb which focuses on physical postures. Yoga sutras attribute it as ‘Sthiram Sukham Asanam’ meaning a steady and comfortable posture and this leads into the advanced and higher practices of yoga. Some of the benefits of Asana are physical strength, balance, steadiness and health benefits apart from various spiritual benefits.  Our yoga teacher training in Dharamshala focuses majorly on training the students to attain posture perfection in each and every asana.

 Pranayama focuses on regulation of breath. As it is closely associated with mind, it is used to calm the mind and it helps in cleansing the nadis which are the pranic pathways. Pratyahara, the next limb focuses on withdrawal of mind from the five senses and the objects which they focus upon. This prepares the mind for meditation. The next limb is Dharana which is concentration of mind on one point or object. The next limb is Dhyana which is called as meditation where mind is focused on one point or idea for a prolonged period of time without distractions. The last limb is Samadhi which is termed as merging into the super consciousness, a blissful state where one liberates from all limitations of body and mind and enters into the higher realms of consciousness.

All the above steps are practically taught in the curriculum of our yoga teacher training in Dharamshala. Apart from this various styles of yoga like Hatha yoga, Iyengar Yoga are taught by well versed senior teachers. Enroll soon for our yoga teacher training in Dharamshala to learn all the aspects of yoga.