An Insight to the Yoga Classes for Beginners
If you are a beginner yoga student, Yoga Mystica offers you a truly unique yoga experience that will carry lifelong value for you. Open to all ages and levels of fitness, our yoga classes are just perfect for the unique needs of every Yoga learner. The classes are friendly and very suitable for those who are complete beginners. These classes help to lay a strong foundation to become experienced yoga students in future.
The classes help to balance, detoxify and exhilarate mind and body. Our classes will make you move, breath, and sweat irrespective of your age, flexibility, and strength. Yoga Mystica have yoga class customized for almost anyone’s preferences. Our students who have successfully completed training with us hold testimony to the result-oriented yoga training that we offer.
The beginner yoga classes focus on essential yoga postures, breathing techniques, flexibility, strength, movement, and easing the tension. Try out our beginners’ modules which will help you tread the path of learning yoga effectively and efficiently to finally become a certified yoga instructor. Contact us for any assistance, we will be really glad to help.
- Standing postures are meant to correspond to the most solid element in the human body.
- Sitting postures are dominated by solid and liquid elements. They work on the excretory and reproductive system.
- Prone posture works on the digestive, circulatory, and respiratory system. These postures also have impact on the autonomous nervous system and pituitary gland.
- Inverted postures, dominated by space and consciousness elements, work on the central nervous system and hypothalamus center.
Vinyasa Flow is a good option for beginners as well. A class on Vinyasa Flow is a great way to start and continue challenging yourself. Vinyasa Flow focuses on power of breathing and movements in all its poses, which the new learners are sure to enjoy. You can expect to move and breath smoothly while transiting from one pose to another. Sun Salutations are very likely to be part of your classes. The style and sequence of your class may vary depending upon the instructor and your need to find a flow that fulfills what you desire to achieve from your yoga practice.
- Back pain
- Carpal tunnel syndrome
- Flat feet
- High blood pressure
- Pain Menstruation
- Neck pain