It combines the physical movements with breathing techniques and postures. Our Hatha Yoga Classes focus on providing the learners with a healthy physical body and a calm mind. There are plenty of other styles taught under Hatha Yoga with focus and flow on eclectic, creative, and energizing movements. It is a perfect choice for those looking to seek a slower paced learning system while focusing on easing the tension and increasing the strength.

It is typically meant for cross fitness fanatics, tri-athletes, and cyclists. For those who think they are just too stiff to do the regular yoga can focus on this somewhat intense type of yoga which can in turn help ease tension from the lower back and hamstrings to improve flexibility, core strength, and physical balance. The breathing techniques taught can help optimize the energy levels and performance.

Based on the principle that the voluntary laughter comes with similar benefits as the spontaneous laughter, laughing yoga comes packed with the yoga benefits but with an element of playfulness. Forced laughter most of the times turns contagious and is popularly known as laughter medicine. Where it offers plenty of benefits for a variety of medical conditions, it is also typically helpful for those suffering from mood swings and depression. The laughing exercises are coupled with chanting, breathing movements, clapping, stretching, and other body movements.

These classes are meant for beginners who truly want to realize and fulfill their yearning for yoga. This form of yoga classes come with a litany of benefits. It helps to increase the muscle tone, flexibility, metabolism, and alignment. It helps to relax and invigorate at the same time. It is a great way to discover the deep meditative and harmonious state within.

These yoga classes are designed to help the learners work on the meta-physical level, exhorting them to sub-consciously make the freedom of choice to be happy. These classes involve series of physical and ritual cleaning, breathing exercises, and repetition of mantras to explore the path to unfold one’s divine self.

These are typically suitable for anyone looking to refine the inner self. Where it offers the best of yoga to the beginners, it also tunes up the current workup for those who are already rooted in yoga practice.

The beginner yoga classes focus on essential yoga postures, breathing techniques, flexibility, strength, movement, and easing the tension. Try out our beginners’ modules which will help you tread the path of learning yoga effectively and efficiently to finally become a certified yoga instructor. Contact us for any assistance, we will be really glad to help.

Inherited for thousands of years, Traditional Hath Yoga deals extensively with external physical body system as well as internal physical body/cellular system. Hatha Yoga culminates with different techniques of Kundalini tradition using specialized mantras, Kriyas, and visualization techniques. It includes different types of postures to impart strength and control to the body.

Vinyasa refers to ‘breath synchronized movement’ and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. These movements are slow flowing and in view of their dance-like nature, they are referred as Vinyasa flow. Like all other styles of yoga, Vinyasa yoga comes with a litany of physical and psychological benefits. Physically, sweat from the body expels toxins and helps in re-energizing the whole body. On the cerebral level, the synchronized breathing techniques help to relax your mind and facilitate free flow of energy from the body parts.

Vinyasa Flow is a good option for beginners as well. A class on Vinyasa Flow is a great way to start and continue challenging yourself. Vinyasa Flow focuses on power of breathing and movements in all its poses, which the new learners are sure to enjoy. You can expect to move and breath smoothly while transiting from one pose to another. Sun Salutations are very likely to be part of your classes. The style and sequence of your class may vary depending upon the instructor and your need to find a flow that fulfills what you desire to achieve from your yoga practice.

Therapeutic Yoga is an adaption of yoga to help with certain physical health problems and psychological issues. The therapeutic focus of this form of yoga is in treatment of: